DO YOU NEED HELP to make sustainable lifestyle changes AND improve YOUR whole-health and wellness BUT DON’T KNOW WHERE TO START?
I will help you through change, planning and organisation to become a healthier, happier you!
Hello!
Hi, I’m Elisa, you are so very welcome to Corporem Nutrio and thank you for dropping in.
Think of me as a health, nutrition and wellness investigator, your personal coach when it comes to health, wellness and nutrition. Work with me to address your nutrition and lifestyle and transform your health.
Working on the long-term management of your wellness, health, nutrition, sleep, stress and exercise is the best life protection and health insurance plan you’ll ever invest in.
Where to begin
My mission is to help you to help yourself to live to your best abilities and achieve your goals. Through education, inspiration, accountability and coaching, you can action this. I will help your specific needs (e.g. making the right food choices, improve your sleep, etc. we will work together to make your goals a reality.
Change is hard and doesn't happen overnight, however it is possible and I would be delighted to help you. Our health needs an holistic approach; let’s make the steps to live a full, vibrant and healthy life.
My Services
1 : 1 Individual Wellness, Health & Nutrition Coaching - First step
Starting package including an initial consultation and 6 coaching sessions for the duration of 3 months.
We will be working together holistically taking in consideration elements that we can tackle to improve your lifestyle and your overall wellbeing. I will be here to support you and coach you throughout the process. Together we will achieve your goals!
Bespoke Services
Zoom (our new normal), live group masterclasses and food consultancy are available on request.
Empowering you to make the right lifestyle choices for you
Corporem Nutrio was born from the LOVE of helping people
We are the products of what we eat and how we live. Your body can either be the best or worst place to live in, make it the best. Sometimes simple changes to one or two variables can have quite a dramatic impact on how we feel and the quality of our day to day lives.
Every body is different and yours is unique, listen to it, it knows you best. The relationships you have with your health and with food are the most important you will ever have. These relationships can keep you living healthy or not so healthy.
“Elisa opened my eyes about what nutrition is and how our body works. I’m now a lot more aware of everything we eat and what it does to our bodies. Thanks to her I understand what my body needs and why. She showed me the connection between nutrition, physical and mental health, and gave me clear action points. Although changing your lifestyle doesn’t happen right away, it takes time to process the incredible amount of new information and break the old bad habits, she clearly changed my mindset and my overview.
I strongly recommend her.”
Ioana H. - Dubai, UAE
“Elisa is an incredible empathic person, this made my discovery to healthier nutritional habits was such a pleasant and comfortable experience. Since I was young I have always experienced discomfort in my diet restriction due to coeliac disease. The first incredible change, I experimented since Elisa advice, it was the possibility to follow a naturally gluten free diet which offers me very tasty and nice to cook meals and snacks. Elisa was able to deliver her raccomandations in a such schematic and easy to consult way. I have to say that the comments she made and the ability to point them to me was so effective that what I enjoyed the more was the awareness she created in me and the knowledge to have power to chose for my whole-health. Thanks Elisa.”
Anna Q. - Amsterdam, NL
About me
I’m Elisa, the founder of Corporem Nutrio. I’ve had a lifelong love for health, wellness and food always recognizing its importance in creating, sustaining and maintaining healthy happy individuals.
My approach is balanced, holistic and realistic. Life is to be lived and I enjoy nothing more than helping people to get the most out of their lives. Prior to completing my Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health and becoming a Certified Health & Wellness Coach, I had careers in corporate management. To read more about what a Nutrition, Wellness and Health Coach does, click here.
Our health standard determine our life standard
Let's keep in touch
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